Yoga means to 'yolk' to unite. The regular practice of yoga can help to unite the mind, body and soul in a way that helps to ease tension and can promote health and well being.
Regular practice can improve your breathing and general outlook on life.
Yoga is a great way to improve your endurance for other sports and physical activities. Yoga can help your body relax while stretching and strengthening.
Yoga can be your time out for yourself, that one hour just for you where you can focus on your body, your breath and be in the present. Our lives are so full and busy and everyone has stress and worry. This is a time to park that if only for one hour.
Yoga can not only improve your body, your strength and your stamina but can also help with easing a troubled mind, learning to relax and be ok with life. It can also help with mindfulness and meditation.
Get into the habit of coming back:-)